More Resources coming soon...

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More Resources coming soon... 〰️

Stretches & Other Resources

Terms of use: These are general stretches that are beneficial for most people, BUT it is recommended that you consult your personal health care professional prior to engaging in new activities. If you choose to perform these, it is entirely at your own risk. Trillium Health and Restoration, LLC is not responsible for any issue that may result from your participation.

More info

- Lower body stretches
• 5/25/23
Quadriceps stretches

Quadriceps stretches in prone, seated, etc.
- Lower body stretches
• 5/25/23
Buttock / glute stretches

Buttock / glute stretches
- Lower body stretches
• 5/25/23
Hamstring stretches

Hamstring stretches laying on your back
- Lower body stretches
• 5/25/23
Hip flexor stretches

Hip flexor stretches in kneeling and standing
- Upper body stretches
• 5/25/23
Forearm, wrist and hand stretches

Forearm, wrist and hand stretches to help with tightness and fatigue from long rides.
- Upper body stretches
• 5/25/23
Chest opener

Chest stretch for pectoralis muscles
- Upper body stretches
• 5/25/23
Chin Tuck

Chin tuck posture exercise
- Mindful Meditation
• 10/18/21
Box breathing

This is an introduction to box breathing

Resources Links*

*These are resources I have personally found to be beneficial, but we are all unique so use what may be beneficial for you, and leave what does not suit you. There are many more excellent resources available around the globe; feel to email us to have your favorites added.

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