Hip flexor stretches
Prolonged sitting whether at work, at home, in the car or on a bike can lead to tight hip flexors. Shortened hip flexors can lead to poor posture, low back pain and impaired overall function.
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Prolonged sitting whether at work, at home, in the car or on a bike can lead to tight hip flexors. Shortened hip flexors can lead to poor posture, low back pain and impaired overall function.